30 Wellness-Tips for Your Comfort

Take a tip to heart everyday and you will see that it is well worth it.

Poor weather. Large, dark rain clouds on the horizon. Little sun. Does that affect your good spirits?
Let us tell you, it does not have to be that way. Treat yourself once a week by going to a tanning booth. Sunrays trigger the body to produce vitamin D. This vitamin is sometimes known as the “good-mood” vitamin. In winter people are more prone to mood swings and depressions, so a tan could be of help. So, ladies and gentlemen, sun-soaking is a must. Not only does vitamin D help to lift moods but that skin-warming sensation also feels great.

Fresh air, the key to feeling healthy
Long walks through mother nature’s beauty not only provide the body with fresh air but also renewed energy. Take in the great air, let your thoughts run free, forget about your dull, everyday routines for just a while... You will see that a daily dose of fresh air will strengthen your body as well as your soul and will help you get rid of stress.

Lots of fluids, more endurance
The human body needs a daily dose of about 2 liters of fluid. If one is active in sports, the summer heat causes one to sweat profusly or when one has to deal with a lot of stress at work, then an addition to those two liters is important. So make it a point to remember to have water or somthing similar with you. And, so that all that you drink does not affect one in a negative way (please no alcohol) we recommend sugar-free tea, fruit juice and natural mineral water.

Battle stress successfully
Meditation is often said to be the key to finding one’s inner self. Let go of your thoughts and anything burdensome. Clear your mind of all thoughts. Concentrate only on here and now. For example, light a candle and observe the flickering of the flame. You will be surprised how captivating it can be. By doing that, your thoughts will disappear. A few minutes of meditation is usually enough to minimize stress and clear your head again.

Are sports really murder?
No, ladies and gentlemen we don’t agree on that. Physical movement brings back balance to the body. Do you sit long hours at work? At your computer desk? Do you engage in little movement there? Do you complain about backpain and tense muscles? We have the remedy for you. Look for a type of sport that would suit you as a counter activity on holidays or weekends. Go jogging, swiming or do some serious pedaling. Sweating cleanses the body. Exercising strengthens muscles. You will see, afterwards you will often feel like newborn.

A healthy diet, the key to feeling great.
If one is constantly in a rush, there is often not much time to deal with vitamins and nutritious foods. Commonly we quickly swallow a burger and some fries and have done with it. A healthy diet does not have to mean it involves a lot of time and prepareation. You could just pocket an orange, an apple, a banana, or a carrot and snack on it in between, possibly at work or elsewhere. By doing this, one secures the regular intake of necessary vitamins. The consumption of fruit and veggies assists the body with new strength and helps maintain fitness and vitality.

Do you dream of having silky, shiny hair?
Are you bothered by your pale appearance amongst others? We know how to help! Your hair will appear silky and shiny if you mix vineger or lemon juice with water and rinse throughly.

The right remedy for every hair color.
To deepen red or brunett colored hair we recommend an old house recipe. Rinse your hair shortly with coffee. You will be astonished by the result. For blondes we suggest rinsing your hair with Camomile tea. This gives it a gentle shimmer.

No one wants dry skin!
Beat a few table spoons of whipcream. Then add a few drops of freshly pressed lemon juice. Mix well then apply to the face directly. Let it soak into the skin for about 15 to 20 minutes. Afterwards, rinse the facial mask off with lukewarm water. Yet a little later, rinse with cold water. You will be surprised at how fresh your skin will feel. Just try it

Smiling is not only healthy, but is also attractive
Begin every new day with a smile on your lips. Not only does it lift your spirits, but it lessens facial wrinkles. This is proven because with every smile, numerous facial muscles become active causing them to become conditioned over time. So, ladies and gentlemen, don’t all wrinkle your brow but start smiling. This enables one to look friendlier, more vital, and younger.

Full and lucious lips.
Spread some honey over your lips. Then take a tooth brush and gently brush your lips. By doing this, you loosen bothersome old skin. Your lips will feel smoother and have a natural sheen. What you do with the honey is self-explanatory, simply lick it off.

Crank up your metabolism
A whole-body brush massage stimulates your muscles and increases circulation improving metabolism. Guaranteed without side-effects! Let our massage specialists spoil you.

Smooth skin through use of sea salt.
Not only is a sea salt bath relaxing, but it also furthers skin growing cells. Through this use the skin keeps a smooth and young appearance. Just try it right here at our place!

Seaweed, the healing power of the ocean.
Seawater is rich in vitamins, trace elements and minerals. Seaweed is able to store relativly high quantities of these suplements. Consequently, seaweed possesses healing powers. Above all, it helps weight problems, and cleanses and purifies the body. In addition, sea weed is considered to have skin tautening properties. So, why not try it right away? Off you go – have a healthy vacation!

Apple vinegar, the natural weight loss remedy..
In the past, vineger was a fairly popular drink. Nowadays this unusual concoction of vitamins, minerals, trace elements and acids is used more often for salad dressings and the like. Vinegar cleanses and is great for dieting. Fat pockets are quickly disassembled. New, fat build-up is discontinued all by consuming it. It suffices, taking a daily dose (best would be morning before breakfast) of two tablespoons vinegar and mixing with a glass of water. You will see, not only does it taste great but it really works!

Pear or apple cheeks? Doesn’t matter! Firm at least!
Pinch your posterior cheeks at least 30 times a day – both simultaneously and then relax them. Your upper thighs and cheeks are thus exercised and will be brought into shape again. So, try it right away! Success does not wait long...

Drainage and its healing and pleasing effects.
Drainage of the lymphatic system has purifying and diuretic effects. During lymph-drainage, soft pressure applied to the subcutaneous tissue. This can occur by means of circular movements twisting and pumping with help of thumb and fingers. This stimulates the lymphatic vessels to drain excess fluid from the tissue. Even after a few treatments, the result becomes obvious. Let us convince you!

Fight fatigue successfully
If while at work you begin to lose concentration and become tired, it is a sign to take a short break. Leave your work for 5 minutes. Relieve yourself with a short time-out. Go get some fresh air for a few moments. Take a few deep breaths in and out, it helps rejuvanate strength and energy. Afterwards you will feel much fresher and will be able to attack your work with fresh vigor. One thing is for certain: short breaks from work increases the effectivity.

Drinking tea is a must!
Green or black tea, it does not matter, they are both healthy. Tea contains certain plant substances that are commonly know as polyphenoles. This has an anti-oxidative effect, which means one can rid the body of certain harmful substances. When preparing tea the polyphenole gets into the water. One should let the tea steep about five minutes. That way, plenty of the plant substances are transferred to the water and can perform to heal.

Let it STEAM!
Are you tired of getting up every morning by looking in the mirror and discovering a new pimple on your face? You can be helped. Nowadays that air pollution and car exhaust cause such anguish to the skin, it is extremely important to take good care of your facial skin. Allow your skin to steam thoroughly now and then, maybe once or twice a month for ten minutes. That way plugged pores open up and annoying pimples become easy to squeeze out. Afterwards, rinse your face with cold water and apply some sort of dampening lotion. So terminate you skin blemishes.

Did you party too hard last night? Here’s a great tip to get rid of those dark rings around your eyes...
Simply take two cooled tea bags (dark tea is the better choice) and lay them over your eyes. After about five minutes, remove the bags and rinse your eyes well. Afterwards you will feel fresh and wide awake again.

Let out your anger!
Do not let your anger build up because with anger inside, living isn’t exactly easy. Make way for your anger. Simply scream loudly and let it all out if the time is right. It helps! Subsequently, it is safe to say you will feel lighter.

Say goodbye to the everyday routine!
Nothing makes people more unhappy than dull life without ups and downs. Bring some variety to your average day for a change. Do something after the motto – no risk, no fun. The one who doesn’t contribute to put some excitement into their everyday life cannot have any positive experiences. So, ladies and gentlemen, blend some color into your monotonous day.

Sinning Permitted!
Treat yourself to something sweet now and then. Try to avoid counting the calories. Purely enjoy it! A little sugar for the soul is never bad. For example, a little piece of chocolate lifts the spirits and makes one happier. However, this doesn’t mean “pig out“! As a basic rule: enjoy sweets within a reasonable limit so that one does not have a guilt trip! It’s Guaranteed!

Fresh breath, thanks to parsley.
Ethereal oil, found in parsley plants, gives you the fresh breath you desire. Simply try it! Take a few fresh leaves of parsley and chew them thoroughly, particularly after drinking alcohol, a smoke, or after a hearty meal (Fish, oinions, etc.). By doing that you will feel self-assured and anyone around will be thankful...

Do you suffer from indigestion, poor circulation, arthritis, headaches, muscle tension, menstrual pain or a bladder infection?
A foot reflex massage could possibly be helpful. With this type of massage technique the foot is stimulated in various areas to concur with the organ types in pain. Through this stimulation self-healing is enabled. Let us show you the positive and great-feeling effect of having such a massage. Our massage specialists are here to assist you.

What does one do when one suffers from muscle soreness? Often good advice is costly-- not here!
For this type of ailment ethereal oil works wonders. Right after you shower (do not dry yourself, your skin should be damp and warm) rub the oil well into your skin. Let it soak in for a while and just enjoy the aroma. Afterwards you will feel much more relaxed and the cramps will have disappeared altogether.

Aromas for the senses.
Liven up your homey atmosphere with various scents. Light an aroma candle, it will freshen up the whole room as well as your mood. The warm flickering of the candle and the pleasant odor guarantee a cozy feeling. Aroma candles and similarities of the sort raise the comfort level of your apartment and make it easier for your thoughts to wander and easier to just relax. (For relaxing aromas we can suggest: vanilla, violet, and lavender.) So, just try it!

“Purifying“ made easy.
Drink a glass of water with lemon juice every morning, best of all before breakfast. Squeeze half a lemon into a glass of hot water. Then stir well and you’ve done it, - you will have made your own healthy lemon drink. Lemon juice cleanses the body from within and enhances the purifying process.

Aqua-fitness fights cellulite..
Not only does-aqua fitness train and condition muscles, it also helps subdue cellulite. By way of the massage-like action of water, ones skin becomes taut and the connective tissue reinstates its tension. For further information, tricks, and tips please feel free to ask our Wellness trainer.